{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "The Touchward blog",
  "home_page_url": "https://touchward-dopamine.com/blog/",
  "feed_url": "https://touchward-dopamine.com/blog/feed.json",
  "description": "Short, cited articles from Team Touchward on reward, habits and attention.",
  "language": "en-US",
  "authors": [
    {
      "name": "Team Touchward",
      "url": "https://touchward-dopamine.com"
    }
  ],
  "items": [
    {
      "id": "https://touchward-dopamine.com/blog/why-the-reward-has-to-come-right-away",
      "url": "https://touchward-dopamine.com/blog/why-the-reward-has-to-come-right-away",
      "title": "Why the reward has to come right away: what the research says",
      "summary": "Immediate rewards predict whether people stick with long-term goals, and dopamine ties a reward to the action it follows. What that means for a button.",
      "date_published": "2026-09-29T12:00:00Z",
      "date_modified": "2026-09-29T12:00:00Z",
      "authors": [
        {
          "name": "Team Touchward"
        }
      ]
    },
    {
      "id": "https://touchward-dopamine.com/blog/why-habit-apps-stop-working",
      "url": "https://touchward-dopamine.com/blog/why-habit-apps-stop-working",
      "title": "Why habit apps stop working after two weeks, and what helps",
      "summary": "Habits take about 66 days on average, missing one day does not derail them, and reminders plus tracking are not what forms them. What the research says helps.",
      "date_published": "2026-09-29T12:00:00Z",
      "date_modified": "2026-09-29T12:00:00Z",
      "authors": [
        {
          "name": "Team Touchward"
        }
      ]
    },
    {
      "id": "https://touchward-dopamine.com/blog/adhd-stimulation-and-reward",
      "url": "https://touchward-dopamine.com/blog/adhd-stimulation-and-reward",
      "title": "ADHD, stimulation and reward: what is known, and what a button can do",
      "summary": "What imaging research says about the dopamine reward pathway in ADHD, why immediate rewards matter more when reward is the problem, and what a button can do.",
      "date_published": "2026-09-29T12:00:00Z",
      "date_modified": "2026-09-29T12:00:00Z",
      "authors": [
        {
          "name": "Team Touchward"
        }
      ]
    }
  ]
}